No snow around this time of year—just pavement and the various poling machines. But that doesn’t mean you can’t be working on your technique. And with the growing prevalence and importance of double-poling, this seems like a good area to focus on.
U.S. Ski Team coach Bryan Fish shows a double pole drill that uses the broad jump to teach the rhythm and timing of the double pole. Do this drill on rollerskis on soft grass to get the feel without worrying about falling.